I have been to an allopathic doctor’s office only once — in 1967 for the solution of sinus problems. Before that, homeopathy, that much reviled system, had helped me always. Since then principles of AyurvEda and naturopathic traditions of India, Europe, American Indians, Africans, etc. and Mother Nature’s pharmacy (Basil, Peppermint, spices such as cardamom, and fruits such as Amalakee, bibheetakee, and roots such as dasamoola, etc.) have been keeping me out of serious illness for the last 53 years!
Here are some of the disease-healing/disease-preventing principles (sometimes pure common sense) encapsulated in the mnemonic sootra form that are known among circles of AyuRvedic enthusiasts. I am deeply grateful to the truly scientific formulators of these ideas based on millennia of experience, observation, and intuition, and refined through clinical experimentation stretching over generations and the preservers who kept this wisdom alive. Our gratitude should extend even to animals who are not considered lower in the Indian tradition and who have been observed to use herbs and to fast during illnesses.
It would be a good idea for readers to check with their "medical doctors" what they think of this ancient wisdom. – Editor
1. अजीर्णे भोजनं विषं — Food eaten before the previous meal has been digested is toxic.
(ajīrṇē bhōjanaṁ viṣaṁ) .
2.सर्व–रोगहरी क्षुधा — Fasting heals all illness.
3. हाला हालाहलोपमा — Hard liquor is the worst poison.
4. अर्धरोगहरी निद्रा — A restful nap kills half the illness.
5. मुद्गदाळी गदव्याळी — Mung beans prevents illness and is a good convalescent food.
6. भग्नास्थि–सन्धान–करो रसोनः — Garlic heals deep bone fractures.
7. अति सर्व्वत्र वर्जयेत् — Avoid too much of everything.
(ati sarvvatra varjayēt)
8. नास्ति मूलं अनौषधं — There is no plant that is not medicinal.
(nāsti mūlaṁ anauṣadhaṁ)
9. न वैद्य: प्रभुरायुष: — A doctor can not be the lord of your life and longevity.
(na vaidya: prabhurāyuṣa:)
10. मातृवत् परदाराणि — See women other than your own wife as your mother.
11.चिन्ता व्याधि–प्रकाशाय — Worrying brings out potential (latent) illness.
12. व्यायामश्च शनैः शनैः — Exercise only slowly and moderately.
(vyāyāmaśca śanaiḥ śanaiḥ)
13. अजवत् चर्वणं कुर्यात् — In chewing food, follow the goat — chew for a long time as saliva ought to digest everything first.
(ajavat carvaṇaṁ kuryāt)
14. स्नानं नाम मनःप्रसादनकरं दुस्स्वप्नविध्वंसनं — Daily bathing gladdens the mind and prevents nightmares.
(snānaṁ nāma manaḥprasādanakaraṁ dussvapnavidhvaṁsanaṁ)
15. न स्नानं आचरेत् भुक्त्वा — Do not bathe or shower immediately after a meal.
(na snānaṁ ācarēt bhuktvā)
16. नास्ति मेघ–समं तोयं — The best drinking water is rain water.
(nāsti mēgha-samaṁ tōyaṁ)
17. अजीर्णे भेषजं वारि — In indigestion, (fasting on) plain water acts like medicine.
(ajīrṇē bhēṣajaṁ vāri)
18. सर्वत्र नूतनं शस्तं, सेवकान्ने पुरातनं — In everything, new is better — except in grains (and servants.)
(sarvatra nūtanaṁ śastaṁ, sēvakānnē purātanaṁ)
19. नित्यं सर्व–रसाभ्यास: — Daily eat food having all the six tastes — sweet, bitter, sour, salty, astringent, and pungent.
20. जठरं पूरयेदर्द्धं अन्नै: — Fill only half the belly with solid food. (The rest should be filled with water and emptiness. Only then the digestive fire can do its work.)
(jaṭharaṁ pūrayēdarddhaṁ annai:)
21. भुक्त्वोपविशतस्तन्द्रा — If you don’t walk around after a meal and just sit, tiredness will set in.
22. वृद्धस्य तरुणी विषं — In men’s old age, sexual activity is toxic because of the loss of veeryam.
(vr̥ddhasya taruṇī viṣaṁ)
23. क्षुत् स्वादुतां जनयति — Hunger is the best appetizer = Eat only when you are really hungry.
(kṣut svādutāṁ janayati)
24. शतं विहाय भोक्तव्यं — Eat when you are hungry, even if you have to postpone a hundred other things.
(śataṁ vihāya bhōktavyaṁ)
25. चिन्ता जराणां मनुष्याणां — Worrying ages humans.
(cintā jarāṇāṁ manuṣyāṇāṁ)
26. सर्वधर्म्मेषु मद्ध्यमां — Follow the middle path in everything.
27. निशान्ते च पिबेत् वारि: — Begin the morning with a glass of pure water.
(niśāntē ca pibēt vāri:)
28. वैद्यानां हितभुक् मितभुक् रिपु: — If you eat what is good and appropriate for you, and if you eat moderately, you will make doctors jobless.
(vaidyānāṁ hitabhuk mitabhuk ripu:)
29. शक्यतेऽप्यन्नमात्रेण / नर: कर्त्तुं निरामय: — Just by making the right choices in food consumption, a person can maintain good health.
(śakyatē’pyannamātrēṇa / nara: karttuṁ nirāmaya:)
30. आरोग्यं भास्करादिच्छेत् — Pray in illness to Bhagavan soorya! Obviously meant for believers in Deities.
31. दारिद्र्यं परमौषधं — Poverty can be a supreme medicine as it prevents overeating — a main cause of illness.
32. आहारो महाभैषज्यमुच्यते — Food has been hailed as the Ultimate Medicine — proper food fitting one’s age, constitution, etc. in right amounts.
33. रुगब्धितरणे हेतुं / तरणीं शरणीकुरु ! — Take refuge in the Sun for crossing the ocean of illness. (tarani = sun, boat) (Prayer to the Sun as well as using moderate sunlight absorption is meant here.)
(rugabdhitaraṇē hētuṁ / taraṇīṁ śaraṇīkuru !
34. सुहृर्द्दर्शनमौषधं — In illness, a visit by a friend is an effective medicine.
35. ज्वर–नाशाय लंघनं — Bring down a fever by fasting.
36. पिब तक्रमहो नृप रोगहरं — Drink, O King, buttermilk to heal your sickness.
(piba takramahō nr̥pa rōgaharaṁ)
37. न श्रान्तो भोजनं कुर्यात् — Do not eat while you are tired. Rest, and then eat.
(na śrāntō bhōjanaṁ kuryāt)
38. भुक्त्वोपविशत: स्थौल्यं — Sitting around after a meal doing nothing will lead to weight gain.
39. दिवास्वापं न कुर्यातु — Do not sleep during the day (to prevent weight gain). This is for folks who are neither very young nor old, who need one or more naps.
(divāsvāpaṁ na kuryātu.)
40. लाभानां श्रेष्ठमारोग्यं — The greatest wealth is good health.
41. सर्वमेव परित्यज्य / शरीरं अनुपालयेत् — Stay in good health even if other gains have to be given up.
(sarvamēva parityajya / śarīraṁ anupālayēt)
42. परिश्रमो मिताहारो / भूगतावश्विनीसुतौ — Light exercise, and moderate eating — these are the Twin Healing Gods on earth (in svarga, they are the asvin-s)
(pariśramō mitāhārō / bhūgatāvaśvinīsutau
43. प्राणायामेन युक्तेन / सर्व–रोगक्षयो भवेत् — Proper (yogi-sanctioned) breathing alone can alleviate all illness.
(prāṇāyāmēna yuktēna / sarva-rōgakṣayō bhavēt
44. विना गोरसं को रसं भोजनानां ? — Can food be tasty without some or other dairy product mixed in?
(vinā gōrasaṁ kō rasaṁ bhōjanānāṁ ?)
45. आरोग्यं भोजनाधीनं — Health depends on what we eat.
46. घृतेन वर्द्धते वीर्यं — Ghee enhances reproductive powers.
(ghr̥tēna varddhatē vīryaṁ)
47. मित–भोजने स्वास्थ्यं — Health depends on moderate eating.
48. सायं प्रातर्मनुष्याणां / भोजनं वेद–निर्म्मितं — A meal each in the morning and the evening — that is what the Veda sanctions.
(sāyaṁ prātarmanuṣyāṇāṁ / bhōjanaṁ vēda-nirmmitaṁ)
49. चिन्तासमा नास्ति शरीर–शोषणा — Nothing weakens the body as does worrying.
(cintāsamā nāsti śarīra-śōṣaṇā)
50. पृष्ठतोऽर्कं निषेवेत — While taking a walk in the sun, walk with the sun behind you.